Creamy lamb and spinach tandoori
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.1
- Total Fat: 4.5 g
- Cholesterol: 43.6 mg
- Sodium: 169.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.8 g
- Protein: 20.6 g
View full nutritional breakdown of Creamy lamb and spinach tandoori calories by ingredient
Number of Servings: 4
Ingredients
-
young coconut (1 whole), 1 serving
Yogurt, plain, low fat, 2 cup (8 fl oz)
Lamb Shank, 8 oz
Garlic, 3 cloves
2 TBS Tandoori spice blend
Peppers, sweet, red, raw, sliced roasted 1 cup
Spinach, frozen, 1 package (10 oz) yields
Directions
Cube preroasted lamb.
Mix Yogurt, coconut milk, and flesh, and spices in pan, heat on med until steam forms.
Place rest of ingredients into heated mixtures, continue to heat until thickened.
I also add red pepper flakes for extra zing.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSSHIPLEY.
Mix Yogurt, coconut milk, and flesh, and spices in pan, heat on med until steam forms.
Place rest of ingredients into heated mixtures, continue to heat until thickened.
I also add red pepper flakes for extra zing.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSSHIPLEY.