Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 43.6 mg |
| Sodium | 169.8 mg |
| Potassium | 681.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.7 g |
| Protein | 20.6 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 35.3 % |
| Copper | 8.9 % |
| Folate | 22.9 % |
| Iron | 12.1 % |
| Magnesium | 19.6 % |
| Manganese | 28.9 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 32.7 % |
| Riboflavin | 31.4 % |
| Selenium | 26.2 % |
| Thiamin | 12.6 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy lamb and spinach tandoori
View the full Creamy lamb and spinach tandoori Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy lamb and spinach tandoori
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
71 calories of Lamb Shank, (2 oz)
35 calories of young coconut (1 whole), (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Garlic, (0 cup)
Calories per serving of Creamy lamb and spinach tandoori
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
71 calories of Lamb Shank, (2 oz)
35 calories of young coconut (1 whole), (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Garlic, (0 cup)
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