Apple pear crumble
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.1
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 97.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.3 g
View full nutritional breakdown of Apple pear crumble calories by ingredient
Introduction
Uses low fat margarine instead of butter Uses low fat margarine instead of butterNumber of Servings: 8
Ingredients
-
Fruit filling:
2 medium pears
2 medium apples
1 tsp cinnamon
(1/4-1/2 cup sugar to sweeten fruit - optional and not included in my nutritional calculation)
Crumble topping:
1/2 cup instant oats
3/4 cup wholemeal plain flour
1/4 cup dessicated coconut
1/4 cup packed brown sugar
90 grams low fat margarine
1/4 chopped almonds
1/4 tsp cinnamon
Directions
Oven temp 180C (350F).
Serves 8
Peel and quarter fruit and cook with 1 tsp cinnamon in a little water until soft (but not disintergrating). Spread in baking dish.
You may choose to add sugar to the fruit, but I haven't included that in calculating the nutritional info here.
To make the crumble topping, mix all the dry ingredients together except the almonds and rub in the margarine to form crumble.
Stir in almonds.
Spread cumble mixture over fruit and bake for 30-35 minutes or until crumble is golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user HEYGEORGIE.
Serves 8
Peel and quarter fruit and cook with 1 tsp cinnamon in a little water until soft (but not disintergrating). Spread in baking dish.
You may choose to add sugar to the fruit, but I haven't included that in calculating the nutritional info here.
To make the crumble topping, mix all the dry ingredients together except the almonds and rub in the margarine to form crumble.
Stir in almonds.
Spread cumble mixture over fruit and bake for 30-35 minutes or until crumble is golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user HEYGEORGIE.