Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.3 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 4.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.6 % |
| Copper | 9.0 % |
| Folate | 6.7 % |
| Iron | 11.7 % |
| Magnesium | 9.3 % |
| Manganese | 41.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.9 % |
| Selenium | 15.8 % |
| Thiamin | 10.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple pear crumble
View the full Apple pear crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple pear crumble
37 calories of Flour, whole grain, (0.09 cup)
34 calories of Meadow Lea Margarine extra light 5g, (2.38 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Coconut, raw, (0.03 cup, shredded)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Apple pear crumble
37 calories of Flour, whole grain, (0.09 cup)
34 calories of Meadow Lea Margarine extra light 5g, (2.38 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Coconut, raw, (0.03 cup, shredded)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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