WLS Post-op Protein Pudding

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 208.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.8 g

View full nutritional breakdown of WLS Post-op Protein Pudding calories by ingredient


Introduction

This is appropriate for the full liquids or soft foods stages, post op (or anytime, for a chocolaty treat). Cooking time is chilling time. This makes 8 quarter cup WLS sized portions. Adjust if you're making larger servings. This is appropriate for the full liquids or soft foods stages, post op (or anytime, for a chocolaty treat). Cooking time is chilling time. This makes 8 quarter cup WLS sized portions. Adjust if you're making larger servings.
Number of Servings: 8

Ingredients

    1 package ready to drink Muscle Milk Light (8 oz)
    1 cup milk
    2 scoops Inspire Pure protein
    1 package sugar free fat free pudding mix

Directions

Add the milk and Muscle Milk to a bowl. Add the the 2 scoops of unflavored protein powder and whisk to combine. Add the pudding mix and whisk for at least one minute. Refrigerate for 10-15 minutes, then enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user PURPLE1980.