chicken alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 352.4
- Total Fat: 8.6 g
- Cholesterol: 32.9 mg
- Sodium: 452.8 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 8.3 g
- Protein: 19.6 g
View full nutritional breakdown of chicken alfredo calories by ingredient
Introduction
If your in the mood for pasta with alfredo sauce this is a lowfat version. This is way less fat than you would be served at a restaurant and tastier. Without the fat pooling in your dish. If your in the mood for pasta with alfredo sauce this is a lowfat version. This is way less fat than you would be served at a restaurant and tastier. Without the fat pooling in your dish.Number of Servings: 6
Ingredients
-
10 3/4 oz can of cream of broccoli soup
1/2 cup parmesan cheese
1/2 non fat milk
whole wheat blend rotini
1 tblsp butter
vegetable (your choice)
1lb chicken breast no skin cut into bite size pieces
garlic and pepper to taste
olive oil 1 tbls
Directions
melt butter into saucepan
combine soup,parmesan cheese and milk to boiling, turn to low stirring occasionaly
Heat pasta according to package directions
the last 4 min. add vegetables to boiling pasta
saute chicken with olive oil until no longer pink
Drain pasta and vegetables
Pour soup mixture into pasta and vegetables mix well
Number of Servings: 6
Recipe submitted by SparkPeople user AWHITLOW1.
combine soup,parmesan cheese and milk to boiling, turn to low stirring occasionaly
Heat pasta according to package directions
the last 4 min. add vegetables to boiling pasta
saute chicken with olive oil until no longer pink
Drain pasta and vegetables
Pour soup mixture into pasta and vegetables mix well
Number of Servings: 6
Recipe submitted by SparkPeople user AWHITLOW1.