Kherai mashiyal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 730.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Kherai mashiyal calories by ingredient
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delicious spinach puree delicious spinach puree
Number of Servings: 4


    2 bunch of spinach
    1 tsp oil
    1 tsp mustard seeds (black)
    1 tsp jeera
    2/3 red dried chillies
    1 tsp salt


1) Boil 2 cups of water
2) Take water off heat, put the spinach leaves in it, cover the vessel & leave for 5 minutes
3) Puree the spinach in a food processor/blender
4) Heat the oil in vessel, add the mustard seeds, jeera & red chillies (broken in little pieces)
5) Add the pureed spinach to the oil & the salt, stir fry for couple of minutes & then take off the heat.

You can increase the taste (and worsen the calorie/ fat content) by adding pieces of coconuts to step 4.

Number of Servings: 4

Recipe submitted by SparkPeople user URMILAP.

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