Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.9 mg |
| Potassium | 986.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.9 g |
| Protein | 5.2 g |
| Vitamin A | 330.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 17.7 % |
| Copper | 11.6 % |
| Folate | 82.8 % |
| Iron | 28.3 % |
| Magnesium | 34.7 % |
| Manganese | 78.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 19.7 % |
| Selenium | 3.3 % |
| Thiamin | 9.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kherai mashiyal
View the full Kherai mashiyal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kherai mashiyal
39 calories of Spinach, fresh, (0.50 bunch)
10 calories of Safflower Oil, linoleic, (0.25 1tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kherai mashiyal
39 calories of Spinach, fresh, (0.50 bunch)
10 calories of Safflower Oil, linoleic, (0.25 1tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.25 tsp)
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