Reduced Fat Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88.4
- Total Fat: 5.6 g
- Cholesterol: 15.8 mg
- Sodium: 133.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.1 g
- Protein: 4.0 g
View full nutritional breakdown of Reduced Fat Alfredo Sauce calories by ingredient
Number of Servings: 4
Ingredients
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1 Cup Sim MIlk
1 1/2 Tablespoons Butter
1 1/2 Tablespoons Flour
3 Tablespoons Parmesan Cheese
1 Dash Pepper
Crushed Garlic (to taste)
Directions
The key here is patience, add all the ingredients graduall! Melt the butter in saucepan on stove top on medium heat. Gradually whisk in flour. This will create a yellow paste. Gradually add milk, whisking until incorporated and no lumps present. Continue whisking until hot-usually 3 to 5 minutes. The longer ou cook the base (without the cheese) the thicker the sauce will be. Add parmesan cheese slowly, again whisking until incorporated. Add crushed garli and pepper. Cook for 2 minutes or until cheese is melted. Remove from heat.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMASITAOF2.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMASITAOF2.
Member Ratings For This Recipe
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CAITLIN59
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MELISSAXIII
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MERTPTA
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NOWEAPON
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BUBBLYGEEK