Janet's Mushroom Beef Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 22.1 g
  • Cholesterol: 102.6 mg
  • Sodium: 523.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Janet's Mushroom Beef Burgers calories by ingredient
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Mushrooms are added to the lean ground beef to bulk up content and add flavor Mushrooms are added to the lean ground beef to bulk up content and add flavor
Number of Servings: 6


    1 lb lean ground beef (97/3)
    8 oz button mushrooms, very finely chopped
    .25 large onion, very finely chopped
    3 Tbps parsley, chopped
    1 Tbps. garlic powder
    2 Tbps. butter
    4 tsp. worcestershire sauce
    1 egg, lightly beaten


Saute the mushrooms, onion and garlic powder in the butter until soft. Allow to cool. Lightly beat egg and add to mushroom mixture. Add flax meal, parsley and worcestshire sauce. Salt and pepper as needed. Mix the ground beef into the mushroom mixture with hands until well combined.

Divide into 6 equal portions, and cook in same skillet as the mushrooms, spraying lightly with cooking spray if needed.

I made 3 burgers with it and saved the remaining to make stuffed peppers or cabbage rolls.

Number of Servings: 6

Recipe submitted by SparkPeople user JANET0116.

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Member Ratings For This Recipe

  • There is no flax meal in the ingredient list, how much? - 1/28/17

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  • Very Good
    How much flax meal? Doesn't say. Can use bread crumbs instead? - 5/29/15

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