Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 22.1 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.5 g
Cholesterol 102.6 mg
Sodium 523.1 mg
Potassium 371.2 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 16.6 g
Vitamin A 6.7 %
Vitamin B-12 31.1 %
Vitamin B-6 14.0 %
Vitamin C 7.5 %
Vitamin D 1.8 %
Vitamin E 1.9 %
Calcium 3.0 %
Copper 10.5 %
Folate 4.8 %
Iron 14.7 %
Magnesium 5.6 %
Manganese 6.2 %
Niacin 23.2 %
Pantothenic Acid 9.7 %
Phosphorus 15.3 %
Riboflavin 17.0 %
Selenium 26.1 %
Thiamin 5.0 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's Mushroom Beef Burgers

View the full Janet's Mushroom Beef Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Mushroom Beef Burgers

200 calories of Ground beef, lean, (2.67 oz)

34 calories of Butter, salted, (0.33 tbsp)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.17 tsp)


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