General Tso's Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 222.0
- Total Fat: 6.0 g
- Cholesterol: 65.7 mg
- Sodium: 1,078.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.8 g
- Protein: 28.0 g
View full nutritional breakdown of General Tso's Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
3/4 cup vegetable broth
1 1/2 Tbsp cornstarch
1 Tbsp splenda
2 Tbsp low sodium soy sauce
1 Tbsp white wine vinegar
1/2 tsp ginger
2 tsp seasame oil
2 medium scallions, diced
2 Tbsp minced garlic
3/4 tsp crushed red pepper flakes
8oz boneless, skinless chicken breasts, cut into small pieces
Directions
In a medium bowl, whisk together broth, cornstarch, splenda, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium high heat. Add scallions, garlic and red pepper flakes and cook about 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. Serve chicken over rice.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Heat oil in a wok or large skillet over medium high heat. Add scallions, garlic and red pepper flakes and cook about 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. Serve chicken over rice.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.