Boiled Ham & Cabbage Dinner

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4.3 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 236.0

Total Fat: 2.6 g
Cholesterol: 16.7 mg
Sodium: 1,133.9 mg
Total Carbs: 44.2 g
Dietary Fiber: 9.9 g
Protein: 12.8 g

View full nutritional breakdown of Boiled Ham & Cabbage Dinner calories by ingredient

Introduction

Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping. Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.

Minutes to Prepare: 15

Minutes to Cook: 75

Number of Servings: 6

Ingredients

4 C. Chicken Broth (or substitute low-sodium or vegetable broth)

6 slices Lean Ham (1/2 of a prepackaged ham or from a baked ham)

3 C. Carrots

5 Small Potatoes

1 Large head cabbage

Pepper - to taste

2 tsp Garlic powder

2 tsp Onion powder

Directions

Pour broth into a large stock pan. Add ham slices, pepper, garlic powder, and onion powder. Bring to a boil then reduce to simmer for 30 minutes, covered.

Chunk potatoes and slice carrots. Add to the simmering broth/ham mixture, cover.

Once fork easily goes into potatoes (about 20 minutes), add cabbage cut into wedges. Continue simmering, covered, until cabbage cooks down and is tender. (About 15 more minutes.)

This recipe can also be done in the slow cooker. Adding all of the ingredients together and cooking on low all day.

Number of Servings: 6

Recipe submitted by SparkPeople user WOUNDERRM.