Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 1,133.9 mg |
| Potassium | 1,709.4 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.9 g |
| Protein | 12.8 g |
| Vitamin A | 152.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 164.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.2 % |
| Copper | 21.3 % |
| Folate | 33.0 % |
| Iron | 20.3 % |
| Magnesium | 20.4 % |
| Manganese | 51.2 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 18.1 % |
| Selenium | 15.9 % |
| Thiamin | 35.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boiled Ham & Cabbage Dinner
View the full Boiled Ham & Cabbage Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boiled Ham & Cabbage Dinner
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Carrots, raw, (0.50 cup, strips or slices)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
Calories per serving of Boiled Ham & Cabbage Dinner
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Carrots, raw, (0.50 cup, strips or slices)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup
Nutrition & Calorie Comments