Friendship amish bread low fat and sodium
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 97.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 185.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 4.1 g
View full nutritional breakdown of Friendship amish bread low fat and sodium calories by ingredient
Introduction
Healthy version of the amish friendship bread.I bring this at the office and the guys almost get into a fight to get the last pieces. Healthy version of the amish friendship bread.
I bring this at the office and the guys almost get into a fight to get the last pieces.
Number of Servings: 30
Ingredients
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Starter
1 pkg active dry yeast
1/2 cup warm water
1 1/2 lukewarm water
2 cups whole wheat flour
1 tsp salt
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1 cup whole wheat flour / 1/2 cup splenda / 1 cup soy milk
2/3 cup apple sauce / 6 egg whites, 1/2 cup splenda / 1 tsp cinnamon, 1 1/2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1/2 cup pecans, 1/2 cup raisins.
splenda and cinnamon to springle on breads
Directions
For the starter, dissolve yeast in 1/2 cup warm water. Stir in 1 1/2 cup water, 2 cups flour and 1 tsp salt. Mix everyday for 4 days. Leave on counter covered. Do not use metal instruments.
On day 5, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir. On days 6 to 9, only stir the mixture.
On day 10, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir.
Pour 1 cup mixture into 3 seperate containers or ziplock bags. Put in freezer or give them away with the recipe.
The remaining mixture, add 2/3 cup apple sauce, 6 egg whites, 2 cups flour, 1/2 cup splenda, 1 tsp cinnamon, 1 tsp baking powder, 1/2 teaspoon baking soda and 1/2 tsp salt. Add 1/2 cup peacans and 1/2 cup raisins. Mix well.
In 2 greased loaf pans, spinkle a mixture of splenda and cinnamon all over. Poor mixture in pans. Bake 50 minutes at 350°. Cool 10 minutes and remove from pans.
Number of Servings: 30
Recipe submitted by SparkPeople user LOLOUTE.
On day 5, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir. On days 6 to 9, only stir the mixture.
On day 10, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir.
Pour 1 cup mixture into 3 seperate containers or ziplock bags. Put in freezer or give them away with the recipe.
The remaining mixture, add 2/3 cup apple sauce, 6 egg whites, 2 cups flour, 1/2 cup splenda, 1 tsp cinnamon, 1 tsp baking powder, 1/2 teaspoon baking soda and 1/2 tsp salt. Add 1/2 cup peacans and 1/2 cup raisins. Mix well.
In 2 greased loaf pans, spinkle a mixture of splenda and cinnamon all over. Poor mixture in pans. Bake 50 minutes at 350°. Cool 10 minutes and remove from pans.
Number of Servings: 30
Recipe submitted by SparkPeople user LOLOUTE.
Member Ratings For This Recipe
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HEALTHYCOCONUT
FYI-you don't need to do the starter waiting & extra steps. Just mix the full amounts of ingredients together & bake. It tastes the same. I am going to try it with some of the healthier ingredients (I don't use artificial sweeteners)! Thanks!
edited: I checked my recipe &it doesn't have yeast..hmm - 10/7/10
Reply from LOLOUTE (10/7/10)
You're right for the starter, i use right away.
It is very good.
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VERAWILLSUCCEED