Hot Crab Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 126.8
- Total Fat: 4.3 g
- Cholesterol: 44.2 mg
- Sodium: 630.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.1 g
- Protein: 15.0 g
View full nutritional breakdown of Hot Crab Dip calories by ingredient
Introduction
A low-cal/low-fat alternative! A low-cal/low-fat alternative!Number of Servings: 8
Ingredients
-
1/2 lb. fat free cream cheese, softened
1.25 cup shredded 2% cheddar cheese
4 oz. fat free sour cream
2 tsp. Worcestershire sauce
1 tsp. Dijon Mustard
1/2lb. fresh backfin crab meat
1/3 C. chopped green onion
2 tsp. Old Bay seasoning
Directions
1. Preheat oven to 350F.
2. In medium bowl, beat the cream cheese, cheddar cheese (keep 1/4 C aside for the top), sour cream, Dijon mustard, Old Bay and Worcestershire sauce.
3. Gently stir in the crab meat and green onions.
4. Spoon mixture into a 1-quart cooking sprayed casserole dish.
5. Add remaining 1/4 cup shredded cheddar to the top and an extra sprinkle of Old Bay if desired.
6. Bake 25-35 minutes.
7. Serve with pita bread/chips or crackers.
Number of Servings: 8
Recipe submitted by SparkPeople user TRISKELE82.
2. In medium bowl, beat the cream cheese, cheddar cheese (keep 1/4 C aside for the top), sour cream, Dijon mustard, Old Bay and Worcestershire sauce.
3. Gently stir in the crab meat and green onions.
4. Spoon mixture into a 1-quart cooking sprayed casserole dish.
5. Add remaining 1/4 cup shredded cheddar to the top and an extra sprinkle of Old Bay if desired.
6. Bake 25-35 minutes.
7. Serve with pita bread/chips or crackers.
Number of Servings: 8
Recipe submitted by SparkPeople user TRISKELE82.