Chicken asparagus soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.0
- Total Fat: 0.8 g
- Cholesterol: 9.3 mg
- Sodium: 59.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.4 g
- Protein: 10.1 g
View full nutritional breakdown of Chicken asparagus soup calories by ingredient
Introduction
This soup was inspired by my kids, who asked for "more green stuff!" This soup was inspired by my kids, who asked for "more green stuff!"Number of Servings: 8
Ingredients
-
1 1/2 cups dry black beans prepared
6 chicken flavored bullion cubes
1 25.4 oz package frozen asparagus , chopped
1 10 oz package frozen, chopped spinach
1 c chopped carrots
4.5 oz diced boneless, skinless chicken breast
6 c water
1/2 c brown rice
1 small onion, chopped
3 cloves garlic, minced
1 t cayenne pepper
2 t six pepper blend
Directions
1) Prepare beans according to package directions, drain
2) In a medium non-stick skillet, cook and stir chicken, garlic, and onion until chicken is no longer pink.
3) In a large stockpot, combine all ingredients, and bring to a boil
4) reduce heat, cover and simmer 20 minutes, or until rice is tender.
Makes 8 main dish servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENIEMEANIE.
2) In a medium non-stick skillet, cook and stir chicken, garlic, and onion until chicken is no longer pink.
3) In a large stockpot, combine all ingredients, and bring to a boil
4) reduce heat, cover and simmer 20 minutes, or until rice is tender.
Makes 8 main dish servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENIEMEANIE.