Potato and Fennel Hash Brown

Potato and Fennel Hash Brown
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Potato and Fennel Hash Brown calories by ingredient
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Fennel replaces onions in this classic hash brown dish. Fennel replaces onions in this classic hash brown dish.
Number of Servings: 4


    1 small fennel bulb
    2 tablespoons canola oil
    3/4 pound Yukon Gold potatoes, peeled and cut into small dice, then patted dry
    1/2 teaspoon salt
    1/4 teaspoon ground pepper
    1 garlic clove, chopped
    2 tablespoons coarsely chopped flat-leaf parsley


Cut fennel into 1/2" cubes. Cook fennel in boiling water until just tender, about 3 minutes. Drain well and set aside to dry.

Heat 2 tablespoons oil in a large nonstick skillet. Add potatoes. Cook until golden and crisp, turning often, 20-25 minutes. Mash potatoes, leaving big chunks, while in the skillet.

Add fennel, salt and pepper. Cook until fennel is golden, stirring often, about 5 minutes. Add garlic and cook 2 minutes more. Stir in parsley and serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user WAZAROO.

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