smashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 3.9 g
  • Cholesterol: 8.1 mg
  • Sodium: 100.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.7 g

View full nutritional breakdown of smashed cauliflower calories by ingredient
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Introduction

better than mashed potatoes better than mashed potatoes
Number of Servings: 2

Ingredients

    small head cauliflower (about 4 cups)
    1/4 c skim milk
    pat butter
    1 tblsp parmesan or romano sheese

Directions

Steam cauliflower until soft. Mash with potato masher. Add milk, butter, salt and pepper to taste. Top with grated cheese.
Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user FITYKITTY.

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