Cream Cheese and Pepper Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 3.5 g
  • Cholesterol: 8.1 mg
  • Sodium: 272.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Cream Cheese and Pepper Dip calories by ingredient



Number of Servings: 16

Ingredients

    1 Red bell pepper
    1 yellow bell pepper
    1 orange bell pepper
    1 cup corn kernels
    1 jalapeno pepper
    1 cup diced black olives
    Ground cumin to taste (about 2 tsp)
    3 tbsp chili powder
    8 oz fat free cream cheese
    3/4 cup reduced fat sour cream

Directions

Deseed and dice peppers. Dice olives. Mix everything together. Serve with chips or crackers.

Makes about 16 1/4 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user LISAMWEST.