Tofu burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Tofu burgers calories by ingredient


Introduction

vegetarian burgers vegetarian burgers
Number of Servings: 2

Ingredients

    tofu, flour, onions, scallions, oat bran or wheat germ, garlic powder, soy sauce

Directions

Mix all ingredients together, form into patties. Fry in skillet, about 10 minutes (olive oil or cooking spray).

Number of Servings: 2

Recipe submitted by SparkPeople user BYJUNE30.