Chicken and Veggies

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 340.2

Total Fat: 7.2 g
Cholesterol: 65.7 mg
Sodium: 758.6 mg
Total Carbs: 34.1 g
Dietary Fiber: 8.6 g
Protein: 34.9 g

View full nutritional breakdown of Chicken and Veggies calories by ingredient

Introduction

A mix of fresh veggies and chicken to be put over whole wheat pasta! A mix of fresh veggies and chicken to be put over whole wheat pasta!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Ingredients:

Chicken Breast, boneless/skinless 1.5 pounds

Cannellini Beans, 1 can drained and rinsed

Del Monte Petite Cut Diced Tomatoes, 1 can

Carrots, raw, 1 cup, diced

Onions, raw, 1 cup, chopped

Zucchini, 1 cup, diced

Spinach, fresh, 2 cup

Prego Spaghetti Sauce, Traditional, 1 cup

Olive Oil, Extra Virgin, 2 tbs

Salt, (sea) 1 tsp

Pepper, black, 1 tbsp

Garlic powder, 1 tsp

Parsley, dried, 3 tbsp

Oregano, ground, 1 tbsp

PAM spray, Olive Oil

Whole Wheat pasta to serve with... (not included in nutritional info)

Directions

Trim chicken and cut into one inch cubes. In a large frying pan, spray with Olive Oil PAM spray and cook chicken until cooked through. Remove from pan. Put Olive Oil in pan and add onions, carrots, and zucchini and cook for about 5 mins. Add tomatoes, beans and spaghetti sauce and stir through, cooking for 5 mins. Then add spinach, salt (sea), parsley, garlic powder, pepper, and oregano. Stir often until spinach is wilted, about 5-10 mins. Makes 6- one cup servings.

Serve over whole wheat pasta! One cup of pasta and one cup of Chicken and Veggies is approx 550 calories, 9g fat and 42 PROTEIN!

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLINA_MOMMA.