Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 7.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 758.6 mg
Potassium 983.2 mg
Total Carbohydrate 34.1 g
Dietary Fiber 8.6 g
Sugars 6.2 g
Protein 34.9 g
Vitamin A 88.1 %
Vitamin B-12 7.2 %
Vitamin B-6 41.3 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 14.2 %
Copper 16.9 %
Folate 24.6 %
Iron 30.3 %
Magnesium 25.5 %
Manganese 42.4 %
Niacin 66.7 %
Pantothenic Acid 12.2 %
Phosphorus 34.2 %
Riboflavin 11.7 %
Selenium 31.9 %
Thiamin 14.4 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggies

View the full Chicken and Veggies Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggies

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

101 calories of Beans, white, (0.33 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

20 calories of Prego Spaghetti Sauce, (37.67 grams)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

You could probably drop some of the carbs and sugar by using crushed tomatoes and italian seasoning instead of Prego. Love the mix of veggies, plan on trying it tomorrow.