Cyndi's Chicken Crockpot Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 234.9
- Total Fat: 2.1 g
- Cholesterol: 65.7 mg
- Sodium: 278.8 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 6.0 g
- Protein: 32.0 g
View full nutritional breakdown of Cyndi's Chicken Crockpot Stew calories by ingredient
Introduction
This is based on lots of recipes, but I could find nothing that fit what I wanted and what I had. Sort of a chili/stew/thick soup. Over noodles, rice or in a bowl. Garnish with FF sour cream, cheese or salsa. Nice for cold day. This is based on lots of recipes, but I could find nothing that fit what I wanted and what I had. Sort of a chili/stew/thick soup. Over noodles, rice or in a bowl. Garnish with FF sour cream, cheese or salsa. Nice for cold day.Number of Servings: 12
Ingredients
-
Chicken Breast, no skin, 3 lbs, chopped up
Canned Tomatoes, diced, no salt added, 2 cans
Yellow Sweet Corn, Frozen, 1 lb bag
Dark Red Kidney Beans, 2 cans, [drained and rinsed for less sodium]
Celery, raw, 1 cup, diced
Red Peppers, 1 large, chopped
Yellow Peppers, 1 large, chopped
Onions, raw, 1 cup, chopped
Pepper, black, 1 tsp
Basil, 1 tbsp
Mrs. Dash, Lime Fiesta, 2 tbsp [or chili powder]
Directions
Empty tomatoes with juice in large crockpot. Layer frozen corn, beans, chicken, seasonings, celery, peppers and onions. Cover and cook 6-8 hours on low or 3-5 hours on high. Chicken and veggies should be tender. Makes 12 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
Number of Servings: 12
Recipe submitted by SparkPeople user CYNDIDAVISUSA.