Kelly's Ground Turkey Chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.9
- Total Fat: 7.5 g
- Cholesterol: 58.3 mg
- Sodium: 756.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 8.3 g
- Protein: 22.3 g
View full nutritional breakdown of Kelly's Ground Turkey Chilli calories by ingredient
Introduction
A low cal, high fiber/protein meal that is perfect for chilly days! A low cal, high fiber/protein meal that is perfect for chilly days!Number of Servings: 6
Ingredients
-
Ground turkey, 93% lean, 1 lb
Diced Tomatoes, 1 can
Kidney beans, 1 can
Red pepper, 1 half, chopped
Baby Carrots, 8 chopped
Chilli powder, 1 tsp
Mild Salsa, 0.5 cup
Pacific Natural Foods Beef Broth, 0.5 cup
Garlic, 2 clove, diced
Whole Kernel Sweet Corn, 1 can
Salt & pepper to flavor
Shredded Cheese
Directions
Chop/dice necessary ingredients
Brown turkey
Place half of everything except the turkey and cheese in the crock pot, then add the turkey, then add the remainder of ingredients
Cooked in a crock pot on low for 6-8 hrs or 4-6 hrs on high
Serve with shredded cheddar cheese on top, tortilla chips of your preference optional
** My version is lower sodium then this calculates, I use low sodium broth & unsalted corn, I just didn't have time to add those to the food bank.
Number of Servings: 6
Recipe submitted by SparkPeople user KLA728.
Brown turkey
Place half of everything except the turkey and cheese in the crock pot, then add the turkey, then add the remainder of ingredients
Cooked in a crock pot on low for 6-8 hrs or 4-6 hrs on high
Serve with shredded cheddar cheese on top, tortilla chips of your preference optional
** My version is lower sodium then this calculates, I use low sodium broth & unsalted corn, I just didn't have time to add those to the food bank.
Number of Servings: 6
Recipe submitted by SparkPeople user KLA728.
