Crock Pot Braised Short Ribs

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 397.7
  • Total Fat: 20.3 g
  • Cholesterol: 119.0 mg
  • Sodium: 267.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 42.3 g

View full nutritional breakdown of Crock Pot Braised Short Ribs calories by ingredient
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Number of Servings: 9

Ingredients

    4lbs Beef Short Ribs (without bone)
    1 large Onion
    3 cups white mushrooms
    3 large carrots (chopped)
    2 cups No Salt Added Diced Tomatoes
    2 large cloves of garlic sliced or chopped
    1 sprig of thyme & rosemary
    cup Marsala wine
    cup of olive oil
    1 cup of fat-free beef broth



Directions

Wash spare ribs pat dry

Salt and pepper all sides

In a deep non-stick skillet brown all sides of spare ribs

Drain on paper towel to remove excess oil

Drain oil out of pan leaving bits

Take sliced onions, mushrooms, garlic and caramelize in the pan

After the veggies are caramelized add Marsala Wine and deglaze the pan

Set your Crock Pot to high

Add in carrots, drained tomatoes, thyme and rosemary

And the all the items from step one

Add 1 cups of fat-free broth

Cook for 4 hours on high until the spare ribs are fork tender


Number of Servings: 9

Recipe submitted by SparkPeople user FEFERNATOR.

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