Crock Pot Braised Short Ribs
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 397.7
- Total Fat: 20.3 g
- Cholesterol: 119.0 mg
- Sodium: 267.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 42.3 g
View full nutritional breakdown of Crock Pot Braised Short Ribs calories by ingredient
Number of Servings: 9
Ingredients
-
4lbs Beef Short Ribs (without bone)
1 large Onion
3 cups white mushrooms
3 large carrots (chopped)
2 cups No Salt Added Diced Tomatoes
2 large cloves of garlic sliced or chopped
1 sprig of thyme & rosemary
½ cup Marsala wine
½ cup of olive oil
1 ½ cup of fat-free beef broth
Directions
Wash spare ribs pat dry
Salt and pepper all sides
In a deep non-stick skillet brown all sides of spare ribs
Drain on paper towel to remove excess oil
Drain oil out of pan leaving bits
Take sliced onions, mushrooms, garlic and caramelize in the pan
After the veggies are caramelized add Marsala Wine and deglaze the pan
Set your Crock Pot to high
Add in carrots, drained tomatoes, thyme and rosemary
And the all the items from step one
Add 1 ½ cups of fat-free broth
Cook for 4 hours on high until the spare ribs are fork tender
Number of Servings: 9
Recipe submitted by SparkPeople user FEFERNATOR.
Salt and pepper all sides
In a deep non-stick skillet brown all sides of spare ribs
Drain on paper towel to remove excess oil
Drain oil out of pan leaving bits
Take sliced onions, mushrooms, garlic and caramelize in the pan
After the veggies are caramelized add Marsala Wine and deglaze the pan
Set your Crock Pot to high
Add in carrots, drained tomatoes, thyme and rosemary
And the all the items from step one
Add 1 ½ cups of fat-free broth
Cook for 4 hours on high until the spare ribs are fork tender
Number of Servings: 9
Recipe submitted by SparkPeople user FEFERNATOR.