Cod fish seared
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.9
- Total Fat: 15.0 g
- Cholesterol: 49.5 mg
- Sodium: 1,146.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.1 g
- Protein: 7.7 g
View full nutritional breakdown of Cod fish seared calories by ingredient
Introduction
seared cod fish eaten with salad or steamed veggies :) seared cod fish eaten with salad or steamed veggies :)Number of Servings: 4
Ingredients
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Ingredients:
* *Canola Oil, 4 tbsp (remove)
* Cod (fish), 2 fillet (remove)
* black pepper, 1 serving (remove)
* Lucky Fish Sauce 1 tbspn 15g, 4 tbsp (remove)
* *Peppers, sweet, red, fresh, 1 cup, sliced (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
* Onions, raw, .5 cup, sliced (remove)
* lee kum kee minced garlic, 1 tsp (remove)
Directions
Marinate Cod for a Hrs or Min depending preference for intensity in taste. Marinate Cod in 1-2 teaspoons of Fish sauce
On medium high heat, start with 1 tbspn of oil, sear cod until slightly golden on the edges. lower heat to cook thoroughly.
With cod in pan, add onion, minced garlic, peppers.
You can add another tbspn of fish sauce to taste.
Voila! Done :) Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user YAAYAA.
On medium high heat, start with 1 tbspn of oil, sear cod until slightly golden on the edges. lower heat to cook thoroughly.
With cod in pan, add onion, minced garlic, peppers.
You can add another tbspn of fish sauce to taste.
Voila! Done :) Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user YAAYAA.
Member Ratings For This Recipe
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