Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 49.5 mg |
| Sodium | 1,146.8 mg |
| Potassium | 338.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 7.7 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 117.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 2.0 % |
| Copper | 3.9 % |
| Folate | 5.1 % |
| Iron | 4.1 % |
| Magnesium | 11.2 % |
| Manganese | 5.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.4 % |
| Selenium | 48.7 % |
| Thiamin | 8.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod fish seared
View the full Cod fish seared Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod fish seared
124 calories of Canola Oil, (1 tbsp)
95 calories of Cod (fish), (0.50 fillet)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of lee kum kee minced garlic, (0.25 tsp)
0 calories of black pepper, (0.25 serving)
0 calories of Lucky Fish Sauce 1 tbspn 15g, (1 tbsp)
Calories per serving of Cod fish seared
124 calories of Canola Oil, (1 tbsp)
95 calories of Cod (fish), (0.50 fillet)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of lee kum kee minced garlic, (0.25 tsp)
0 calories of black pepper, (0.25 serving)
0 calories of Lucky Fish Sauce 1 tbspn 15g, (1 tbsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.
Nutrition & Calorie Comments