Tandoori Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 1.9 g
  • Cholesterol: 58.0 mg
  • Sodium: 299.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Tandoori Chicken calories by ingredient



Number of Servings: 5

Ingredients


    Chicken Breast, no skin, 500 gram
    Black Swan No Fat Greek Yogurt, 100 gram
    Sharwoods Tandoori Paste (30g serve), 1 serving

Directions


Cut chicken breasts on the diagonal, into 5 slices. Mix together the yogurt and the tandoori paste and marinate chicken pieces for at least 30 minutes (longer if possible)

Spray skillet (or BBQ plate) with a little canola spray and cook on a medium high heat until brown on both sides and cooked.

Number of Servings: 5

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.