Homade Granola
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 177.8
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 81.5 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 5.2 g
- Protein: 3.9 g
View full nutritional breakdown of Homade Granola calories by ingredient
Introduction
makes 25 1/4 cup servings makes 25 1/4 cup servingsNumber of Servings: 25
Ingredients
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4 cups rolled oats
1/4 c. flax seed, ground
1/2 cup raw sunflower seeds
1/2 cup chopped raw pecans
3/4 tsp. salt
1/4 c. brown sugar, packed
1/8 c. maple syrup
1/4 cup honey
1/4 cup canola oil
1/2 TBSP cinnamon
1/2 TBSP Vanilla
1/2 cup raisins
1/2 cup dried apricots
Directions
Preheat oven to 325F (160C)
Combine oats, sunflower seeds. pumpkin seeds, flax seed, pecans in large bowl. In sauce pan over medium heat combine syrup, honey, brown sugar, cinnamon, vanilla and oil. Bring to a boil. Remove from heat, mix into oat mixture until well coated.
Line large baking sheet with parchment or foil. Spead granola over sheet.
Bake 10 minutes, stir. Return to oven for another 15 minutes.
Remove, mix in raisons and dried apricots. Let cool throughly. Store in airtight container.
Number of Servings: 25
Recipe submitted by SparkPeople user CHARLANDRIE.
Combine oats, sunflower seeds. pumpkin seeds, flax seed, pecans in large bowl. In sauce pan over medium heat combine syrup, honey, brown sugar, cinnamon, vanilla and oil. Bring to a boil. Remove from heat, mix into oat mixture until well coated.
Line large baking sheet with parchment or foil. Spead granola over sheet.
Bake 10 minutes, stir. Return to oven for another 15 minutes.
Remove, mix in raisons and dried apricots. Let cool throughly. Store in airtight container.
Number of Servings: 25
Recipe submitted by SparkPeople user CHARLANDRIE.
Member Ratings For This Recipe
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SABVICORTA
