Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.5 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.7 g |
| Protein | 3.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.5 % |
| Copper | 13.5 % |
| Folate | 5.3 % |
| Iron | 11.1 % |
| Magnesium | 14.2 % |
| Manganese | 74.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 3.1 % |
| Selenium | 3.3 % |
| Thiamin | 14.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homade Granola
View the full Homade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homade Granola
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
22 calories of *Flax Seed, (0.48 tbsp)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Homade Granola
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
22 calories of *Flax Seed, (0.48 tbsp)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
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