Apricot Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.2
- Total Fat: 4.2 g
- Cholesterol: 65.0 mg
- Sodium: 661.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.5 g
- Protein: 23.9 g
View full nutritional breakdown of Apricot Pork Chops calories by ingredient
Introduction
Lean pork chops with a small dollup of apricot preserves and dusted with a coating of panko breadcrumbs. Lean pork chops with a small dollup of apricot preserves and dusted with a coating of panko breadcrumbs.Number of Servings: 4
Ingredients
-
16 oz lean pork loin chops
4 tbsp apricot preserves
1/2 cup panko breadcrumbs
2 tsp black pepper
1 tsp salt
Directions
Preheat oven to 425.
Spray baking pan with non-stick cooking spray. Sprinkle pork chops with salt and pepper. On separate plate, spread the panko bread crumbs. Place 1 tbsp of apricot preserves on each pork chop. Place the pork chop, apricot side up, on the plate of bread crumbs and cover the top with panko (apricot side, bottom gets a light coating by resting on the plate).
Bake for about 20 minutes, or until pork appears done.
Makes 4 4 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PFALOR.
Spray baking pan with non-stick cooking spray. Sprinkle pork chops with salt and pepper. On separate plate, spread the panko bread crumbs. Place 1 tbsp of apricot preserves on each pork chop. Place the pork chop, apricot side up, on the plate of bread crumbs and cover the top with panko (apricot side, bottom gets a light coating by resting on the plate).
Bake for about 20 minutes, or until pork appears done.
Makes 4 4 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PFALOR.