Spinach Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.8
- Total Fat: 12.4 g
- Cholesterol: 197.4 mg
- Sodium: 689.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.0 g
- Protein: 17.7 g
View full nutritional breakdown of Spinach Casserole calories by ingredient
Introduction
Recipe found in The Memphis Commercial Appeal newspaper. Recipe found in The Memphis Commercial Appeal newspaper.Number of Servings: 6
Ingredients
-
Spinach, frozen, 1 package (10 oz) yields, thawed & drained well
Onions, raw, 1 cup, chopped , cooked in
1Tbs olive oil till tender.
1 c. Cottage Cheese
Egg, fresh, 3 large
*Pork Sausage, 3 patty, cooked & broken into pieces.
Hormel REAL crumb. Bacon 50% less FAT(original)2Tbsp.
Pepper, black, 1 dash
Salt, 1 dash
Garlic, 1 clove crushed
Green Giant Mushrooms 'pieces & stems', 1 cn
Red Ripe Tomatoes, .25 cup, chopped or sliced
Baker & Chefs part skim Mozzarella, 1 (120z) pkg., reserve 1/4 c. for topping.
Directions
Prepare spinach according to directions on pkg. Saute onions if using raw, whisk eggs,cottage ch.,mozarella,cooked sausage & bacon,mushrooms,seasonings together till well combined.
Spray shallow baking dish with Pam. Pour ingredients into dish, sprinkle with tomatos. Bake 45 min. or till center is 'firm', at 350*. Remove & sprinkle with remaining cheese & replace into oven till nicely browned (may require Broiler setting).
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Spray shallow baking dish with Pam. Pour ingredients into dish, sprinkle with tomatos. Bake 45 min. or till center is 'firm', at 350*. Remove & sprinkle with remaining cheese & replace into oven till nicely browned (may require Broiler setting).
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.