Spinach Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 12.4 g
  • Cholesterol: 197.4 mg
  • Sodium: 689.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.7 g

View full nutritional breakdown of Spinach Casserole calories by ingredient
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Recipe found in The Memphis Commercial Appeal newspaper. Recipe found in The Memphis Commercial Appeal newspaper.
Number of Servings: 6


    Spinach, frozen, 1 package (10 oz) yields, thawed & drained well

    Onions, raw, 1 cup, chopped , cooked in
    1Tbs olive oil till tender.

    1 c. Cottage Cheese

    Egg, fresh, 3 large

    *Pork Sausage, 3 patty, cooked & broken into pieces.

    Hormel REAL crumb. Bacon 50% less FAT(original)2Tbsp.
    Pepper, black, 1 dash
    Salt, 1 dash
    Garlic, 1 clove crushed
    Green Giant Mushrooms 'pieces & stems', 1 cn
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Baker & Chefs part skim Mozzarella, 1 (120z) pkg., reserve 1/4 c. for topping.


Prepare spinach according to directions on pkg. Saute onions if using raw, whisk eggs,cottage ch.,mozarella,cooked sausage & bacon,mushrooms,seasonings together till well combined.
Spray shallow baking dish with Pam. Pour ingredients into dish, sprinkle with tomatos. Bake 45 min. or till center is 'firm', at 350*. Remove & sprinkle with remaining cheese & replace into oven till nicely browned (may require Broiler setting).

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLPRO.

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