Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 197.4 mg |
| Sodium | 689.3 mg |
| Potassium | 249.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 17.7 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.7 % |
| Calcium | 26.0 % |
| Copper | 4.9 % |
| Folate | 14.5 % |
| Iron | 7.9 % |
| Magnesium | 8.4 % |
| Manganese | 20.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 13.7 % |
| Selenium | 15.8 % |
| Thiamin | 10.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Casserole
View the full Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Casserole
54 calories of Baker & Chefs part skim Mozzarella (1/4 c.), (0.67 serving)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
40 calories of Turner Cottage Cheese (serv. sz. 1/2 c.), (0.33 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Green Giant Mushrooms 'pieces & stems', (0.17 serving)
8 calories of Hormel REAL crumb. Bacon 50% less FAT(original)1Tbsp., (0.33 serving)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Spinach Casserole
54 calories of Baker & Chefs part skim Mozzarella (1/4 c.), (0.67 serving)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
40 calories of Turner Cottage Cheese (serv. sz. 1/2 c.), (0.33 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Green Giant Mushrooms 'pieces & stems', (0.17 serving)
8 calories of Hormel REAL crumb. Bacon 50% less FAT(original)1Tbsp., (0.33 serving)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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