Thai Turkey Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.5
- Total Fat: 7.3 g
- Cholesterol: 58.3 mg
- Sodium: 1,031.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 27.9 g
View full nutritional breakdown of Thai Turkey Lettuce Wraps calories by ingredient
Introduction
Deliciously flavorful wrapped in lettuce or over rice! A little chopping intensive, but worth it... (A food processor might help)Makes about (6) 1 cup servings Deliciously flavorful wrapped in lettuce or over rice! A little chopping intensive, but worth it... (A food processor might help)
Makes about (6) 1 cup servings
Number of Servings: 6
Ingredients
-
3 Carrots, finely diced
1 cup Water
20 oz. Ground Turkey (I use breast meat)
5 cloves Garlic, finely chopped
1 Tbsp ginger root, finely chopped
2 cups Shiitake Mushrooms, chopped (about 8...they shrink)
2-8oz. cans of Water Chestnuts, chopped
1/2 cup Teriyaki Sauce
3 Tbsp Hoisin Sauce
3 Tbsp creamy Peanut Butter
1 Tbsp Sesame Oil
1 bundle Green Onions, sliced thin
Iceberg Lettuce - outer leaves
Directions
Boil the carrots in the water in a non-stick pan on high heat for 3-5 minutes, watching all the time, until all the water is absorbed. Remove and set aside.
Heat sesame oil in a non-stick fry pan. Saute garlic and ginger, then add ground turkey. Brown the turkey on medium heat til no longer pink -- about 5 minutes.
Add all remaining ingredients except the green onion. Cook on med-high heat for 4 minutes. Add the green onion and cook one minute more.
Serve with iceberg lettuce leaves and brown rice. Garnish with chopped cilantro.
Makes wonderful leftovers the next day too!
Number of Servings: 6
Recipe submitted by SparkPeople user WUNDRGRRRL.
Heat sesame oil in a non-stick fry pan. Saute garlic and ginger, then add ground turkey. Brown the turkey on medium heat til no longer pink -- about 5 minutes.
Add all remaining ingredients except the green onion. Cook on med-high heat for 4 minutes. Add the green onion and cook one minute more.
Serve with iceberg lettuce leaves and brown rice. Garnish with chopped cilantro.
Makes wonderful leftovers the next day too!
Number of Servings: 6
Recipe submitted by SparkPeople user WUNDRGRRRL.
