Chickpea dumplings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 604.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Chickpea dumplings calories by ingredient
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from 660 curries page 350 from 660 curries page 350
Number of Servings: 4


    1 c chickpea flour
    1/2 t cayenne
    1/2 t paprika
    1 t sea salt
    1/2 t fennel seed, ground
    1/2 t ginger, ground
    1/4 t ajwain (or mix thyme and black pepper)
    3 T plain yogurt
    1 T canola oil


Mix dry ingredients and yogurt. Use oil to coat six pieces of the sticky dough and roll it into 1/2 diameter logs. Simmer in water 12 to 15 minutes until floating and have lost their sheen. Drain and slice in 1/2 inch pieces - you should have about 72 dumplings to mix into curries in lieu of rice.

Number of Servings: 4

Recipe submitted by SparkPeople user GREBJACK.

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