spicy shrimp and scallops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.4
- Total Fat: 12.7 g
- Cholesterol: 217.6 mg
- Sodium: 499.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.5 g
- Protein: 45.0 g
View full nutritional breakdown of spicy shrimp and scallops calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 fresh lemon
16 oz raw shrimp cleaned and deveined
160z dry sea scallops
1/8 cup sun dried tomatoes
10 cloves garlic slices paper thin
2 tbsp olive oil
15 pats of butter
red pepper flakes or cayene pepper to taste
1/2 cup white wine
1/4 cup parmesian cheese
2 cups spelt pasta
Directions
saute garlic and shrimp in oil then squeeze fresh lemon on shrimp- remove from pan
coat pan with spray olive oil
sear scallops until golden on both sides (dry sea scallops) squeeze fresh lemon on the cooked scallops
add in shrimp and garlic, sun dried tomatoes, butter, wine and red pepper flakes or cayene pepper to taste
simmer for short time while stirring ingredients
serve over spelt pasta then sprinkle with parmesian cheese
Number of Servings: 4
Recipe submitted by SparkPeople user CECELIAESPOSITO.
coat pan with spray olive oil
sear scallops until golden on both sides (dry sea scallops) squeeze fresh lemon on the cooked scallops
add in shrimp and garlic, sun dried tomatoes, butter, wine and red pepper flakes or cayene pepper to taste
simmer for short time while stirring ingredients
serve over spelt pasta then sprinkle with parmesian cheese
Number of Servings: 4
Recipe submitted by SparkPeople user CECELIAESPOSITO.