Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.4
Total Fat 12.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 217.6 mg
Sodium 499.5 mg
Potassium 724.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 45.0 g
Vitamin A 8.2 %
Vitamin B-12 52.0 %
Vitamin B-6 20.4 %
Vitamin C 26.5 %
Vitamin D 43.3 %
Vitamin E 14.9 %
Calcium 17.5 %
Copper 21.2 %
Folate 6.4 %
Iron 19.7 %
Magnesium 29.5 %
Manganese 23.1 %
Niacin 22.5 %
Pantothenic Acid 6.1 %
Phosphorus 54.5 %
Riboflavin 9.1 %
Selenium 101.2 %
Thiamin 5.3 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy shrimp and scallops

View the full spicy shrimp and scallops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy shrimp and scallops

120 calories of Shrimp, raw, (4 oz)

100 calories of Scallops, raw, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of White Wine, (1 fl oz)

14 calories of Butter, salted, (0.38 pat (1" sq, 1/3" high))

11 calories of Garlic, (2.50 clove)

6 calories of Sun Dried Tomatoes, (0.04 cup)

4 calories of Lemon Juice, (0.06 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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