Turkey Burgers with crumbled feta cheese (edited to correct)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 174.3

Total Fat: 8.8 g
Cholesterol: 90.6 mg
Sodium: 752.2 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.1 g
Protein: 2.6 g

View full nutritional breakdown of Turkey Burgers with crumbled feta cheese (edited to correct) calories by ingredient

Introduction

This is a great recipe with or without feta cheese (my family perfers no feta 'cos feta can be stinky when it cooks) - fast to prep, I like it served with a mango chutney or salsa topper. (not included in the nutrition of this recipe) and served with brocoli salad This is a great recipe with or without feta cheese (my family perfers no feta 'cos feta can be stinky when it cooks) - fast to prep, I like it served with a mango chutney or salsa topper. (not included in the nutrition of this recipe) and served with brocoli salad

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb (450g) EXTRA LEAN minced or ground turkey

2 Tbsp crumbled feta cheese

1 egg white

1/4 tsp salt

1/4 tsp pepper

* or spices as desired - Italion etc

Directions

mix together and seperate into 4 quarters, form into 4 patties (ido smaller ones for the kids) , Heat a nonstick fry pan over med heat, spray with non stick spray, add patties cook 4-5 min each side or until no longer pink in the middle,

Serve on buns and topped with Mango Chutney or Salsa

Number of Servings: 4

Recipe submitted by SparkPeople user KOOLCHIK.