Turkey Burgers with crumbled feta cheese (edited to correct)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 8.8 g
  • Cholesterol: 90.6 mg
  • Sodium: 752.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Turkey Burgers with crumbled feta cheese (edited to correct) calories by ingredient
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Introduction

This is a great recipe with or without feta cheese (my family perfers no feta 'cos feta can be stinky when it cooks) - fast to prep, I like it served with a mango chutney or salsa topper. (not included in the nutrition of this recipe) and served with brocoli salad This is a great recipe with or without feta cheese (my family perfers no feta 'cos feta can be stinky when it cooks) - fast to prep, I like it served with a mango chutney or salsa topper. (not included in the nutrition of this recipe) and served with brocoli salad
Number of Servings: 4

Ingredients

    1 lb (450g) EXTRA LEAN minced or ground turkey
    2 Tbsp crumbled feta cheese
    1 egg white
    1/4 tsp salt
    1/4 tsp pepper
    * or spices as desired - Italion etc

Directions

mix together and seperate into 4 quarters, form into 4 patties (ido smaller ones for the kids) , Heat a nonstick fry pan over med heat, spray with non stick spray, add patties cook 4-5 min each side or until no longer pink in the middle,

Serve on buns and topped with Mango Chutney or Salsa

Number of Servings: 4

Recipe submitted by SparkPeople user KOOLCHIK.

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