whole wheat fruit and nut muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 200.6
- Total Fat: 8.6 g
- Cholesterol: 27.9 mg
- Sodium: 237.3 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.9 g
- Protein: 4.8 g
View full nutritional breakdown of whole wheat fruit and nut muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 cups whole wheat flour
12 tbsp flax seed meal
4 tbsp butter
3 med ripe bananas
1/4 cup apple sauce
1/4 cup walnuts, chopped
1/4 cup raisins
1 egg
1/2 cup brown sugar, unpacked
1 tsp baking soda
pinch salt, baking powder
Directions
Mix all ingredients and spoon into a 12 muffin pan.
Number of Servings: 12
Recipe submitted by SparkPeople user LORISANDERS1.
Number of Servings: 12
Recipe submitted by SparkPeople user LORISANDERS1.