Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 8.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.9 g
Cholesterol 27.9 mg
Sodium 237.3 mg
Potassium 213.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.9 g
Sugars 4.6 g
Protein 4.8 g
Vitamin A 3.4 %
Vitamin B-12 0.8 %
Vitamin B-6 9.9 %
Vitamin C 6.4 %
Vitamin D 1.2 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 4.9 %
Folate 2.6 %
Iron 4.2 %
Magnesium 4.0 %
Manganese 8.0 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 3.5 %
Selenium 2.6 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat fruit and nut muffins

View the full whole wheat fruit and nut muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat fruit and nut muffins

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

22 calories of Brown Sugar, (0.04 cup, unpacked)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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