Chicken Spinach Curry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 8.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 113.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 30.0 g

View full nutritional breakdown of Chicken Spinach Curry calories by ingredient


Introduction

This can be served over brown rice. It's great cooked a day ahead and reheated. This can be served over brown rice. It's great cooked a day ahead and reheated.
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 medium onion, chopped
    1/4 cup whole wheat flour
    salt and pepper
    1.5 lbs chicken breast cut in large strips
    1 lb bag frozen chopped spinach
    1 14 oz can light coconut milk

Directions

Heat the olive oil in large non-stick skillet and add onion, cooking until browned. Mix flour, salt and pepper in a plastic bag. Add chicken and shake until coated in flour mixture. Add chickens strips to onion, pushing the onions to the side and brown chicken on both sides. Sprinkle curry powder over chicken and add spinach and coconut milk. Reduce heat, cover and cook for 30-45 minutes. Season with more curry powder and salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LLTS01.

Member Ratings For This Recipe


  •  no profile photo


    This sounds really good! I think we will have it for dinner this week. How much curry powder do you usually use? - 2/1/10

    Reply from LLTS01 (2/1/10)
    The amount of curry really depends on your taste buds an the strength and type of curry. I use several tablespoons but start with less. You can always add more.



  • no profile photo


    This sounds so good and easy! Can't wait to try it! - 2/1/10