Cocoa Peanut butter shake 40-30-30

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 10.4 g
  • Cholesterol: 23.5 mg
  • Sodium: 175.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.8 g

View full nutritional breakdown of Cocoa Peanut butter shake 40-30-30 calories by ingredient


Introduction

40-30-30 balanced 40-30-30 balanced
Number of Servings: 1

Ingredients

    3/4 cup soymilk
    2 tbsp. cocoa powder, unsweetened
    2 tbsp granulated fructose
    1 1/3 tbsp natural peanut butter (I like smuckers natural creamy peanut butter)
    Pure Whey Protein Powder 20 grams
    Ice Cubes

Directions

combine all ingredients into blender and blend until the desired consistency. Enjoy.

Number of Servings: 1.5

Recipe submitted by SparkPeople user QUEEN-AMBER.