Hawaiian Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.1
  • Total Fat: 25.5 g
  • Cholesterol: 138.3 mg
  • Sodium: 586.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Hawaiian Meat Loaf calories by ingredient



Number of Servings: 4

Ingredients

    1 lb Ground beef, lean
    1 Egg, fresh
    1/2 cup Bread crumbs, dry, grated, seasoned,
    1 Tbs Soy Sauce,
    2 tsp Onion powder
    2 tsp Garlic powder
    1/2 cup Motts Natural Apple Sauce
    1/2 Cup Pineapple Chunks in 100% Pineapple juice No Sugar Added,

Directions

Mix all ingredients together, divide into 4 patties or loaves. Place in a pan that has been sprayed. cook at 375* for 45 minutes or place on a grill and cook until done.

Number of Servings: 4

Recipe submitted by SparkPeople user NOVADONIA.