Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.1
Total Fat 25.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.9 g
Cholesterol 138.3 mg
Sodium 586.8 mg
Potassium 419.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.3 g
Sugars 6.3 g
Protein 24.3 g
Vitamin A 2.2 %
Vitamin B-12 46.4 %
Vitamin B-6 19.3 %
Vitamin C 10.1 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 4.8 %
Copper 6.5 %
Folate 8.8 %
Iron 17.5 %
Magnesium 8.1 %
Manganese 9.8 %
Niacin 30.8 %
Pantothenic Acid 6.8 %
Phosphorus 21.7 %
Riboflavin 22.0 %
Selenium 37.0 %
Thiamin 14.7 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Meat Loaf

View the full Hawaiian Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Meat Loaf

299 calories of Ground beef, lean, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

2 calories of Soy Sauce, (0.25 tbsp)


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