Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 407.1 | Total Fat | 25.5 g |
---|---|
Saturated Fat | 10.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 10.9 g |
Cholesterol | 138.3 mg |
Sodium | 586.8 mg |
Potassium | 419.1 mg |
Total Carbohydrate | 17.8 g |
Dietary Fiber | 1.3 g |
Sugars | 6.3 g |
Protein | 24.3 g |
Vitamin A | 2.2 % | Vitamin B-12 | 46.4 % |
---|---|
Vitamin B-6 | 19.3 % |
Vitamin C | 10.1 % |
Vitamin D | 1.6 % |
Vitamin E | 1.7 % |
Calcium | 4.8 % |
Copper | 6.5 % |
Folate | 8.8 % |
Iron | 17.5 % |
Magnesium | 8.1 % |
Manganese | 9.8 % |
Niacin | 30.8 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 21.7 % |
Riboflavin | 22.0 % |
Selenium | 37.0 % |
Thiamin | 14.7 % |
Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Meat Loaf
View the full Hawaiian Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Meat Loaf
299 calories of Ground beef, lean, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Hawaiian Meat Loaf
299 calories of Ground beef, lean, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
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