Raisin, Date, and Walnut Bars

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 163.0

Total Fat: 7.9 g
Cholesterol: 0.5 mg
Sodium: 223.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.0 g
Protein: 10.4 g

View full nutritional breakdown of Raisin, Date, and Walnut Bars calories by ingredient

Introduction

Grab two for an on the go breakfast, or one for an energy packed nutritious snack. Grab two for an on the go breakfast, or one for an energy packed nutritious snack.

Number of Servings: 16

Ingredients

2 cups rolled oats, (not quick-cooking)

1/2 cup whole-wheat flour

1 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 cup peanut butter

2 tbsp oil

2 tbsp light brown sugar

1/4 pumpkin, canned

1 tablespoon vanilla extract

1/4 cup dates, chopped

1/2 cup raisins

1/4 cup chopped walnuts

Directions

1.Position racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with parchment paper.
2.Whisk oats, whole-wheat flour, all-purpose flour, cinnamon, baking soda and salt in a medium bowl. Beat peanut butter and oil in a large bowl with an electric mixer until creamy. Add brown sugar; continue beating until well combined. Beat in pumpkin, then vanilla. Stir in the oat mixture with a wooden spoon until just moistened. Stir in chocolate chips and walnuts.
3. press evenly onto 8x8 baking sheet until edges turn golden brown. Cut into 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user ZEE1021.