Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 223.9 mg |
| Potassium | 185.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 10.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.3 % |
| Copper | 5.7 % |
| Folate | 11.5 % |
| Iron | 15.6 % |
| Magnesium | 9.9 % |
| Manganese | 33.8 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.8 % |
| Selenium | 12.3 % |
| Thiamin | 15.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisin, Date, and Walnut Bars
View the full Raisin, Date, and Walnut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisin, Date, and Walnut Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
8 calories of Brown Sugar, (0.01 cup, packed (7.8 oz.))
6 calories of Pumpkin Pie Mix, canned, (0.02 cup)
2 calories of Sour cream, light, (1.56 grams)
2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
Calories per serving of Raisin, Date, and Walnut Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
8 calories of Brown Sugar, (0.01 cup, packed (7.8 oz.))
6 calories of Pumpkin Pie Mix, canned, (0.02 cup)
2 calories of Sour cream, light, (1.56 grams)
2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
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