Chicken Fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.0
- Total Fat: 2.5 g
- Cholesterol: 65.7 mg
- Sodium: 250.6 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.4 g
- Protein: 34.1 g
View full nutritional breakdown of Chicken Fingers calories by ingredient
Introduction
Low fat baked chicken fingers Low fat baked chicken fingersNumber of Servings: 4
Ingredients
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Ingredients:
Chicken Breast Tenders, no skin or bones, 16 ounces
Pepper, black, 1 tbsp
Egg white, 3 serving
*Grey Poupon Dijon Mustard, 2 tsp
*Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), 2 cup
Directions
Preheat the oven to 450 degrees. Season the chicken with pepper and Mrs. Dash's table belnd. Place the egg whites in a shallow bowl. Place the panko on a plate and season as you wish. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.
Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.
Number of Servings: 4
Recipe submitted by SparkPeople user REENIE49.
Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.
Number of Servings: 4
Recipe submitted by SparkPeople user REENIE49.
Member Ratings For This Recipe
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ANNACARABALLO
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CD10596142
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JILLIANWILLIAN