Chicken Fingers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 2.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 250.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.1 g

View full nutritional breakdown of Chicken Fingers calories by ingredient
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Low fat baked chicken fingers Low fat baked chicken fingers
Number of Servings: 4


    Chicken Breast Tenders, no skin or bones, 16 ounces
    Pepper, black, 1 tbsp
    Egg white, 3 serving
    *Grey Poupon Dijon Mustard, 2 tsp
    *Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), 2 cup


Preheat the oven to 450 degrees. Season the chicken with pepper and Mrs. Dash's table belnd. Place the egg whites in a shallow bowl. Place the panko on a plate and season as you wish. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.

Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.

Number of Servings: 4

Recipe submitted by SparkPeople user REENIE49.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Incredible!
    So easy! These are the crispiest chicken fingers I have made. Followed the recipe exactly and put them over a salad with Bolthouse yogurt caesar dressing. Nom, Nom, Nom - 10/5/12

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  • Incredible!
    This sounds so good. I can't wait to make it for supper tonight! - 7/12/11

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  • Incredible!
    Wonderful, crunchie and O SO GOOD! Love the zip of the dijon mustard and the panko makes all the difference. Thanks for sharing! Will absolutely make these again! - 4/22/11

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