Easy Chicken Tetrazzini ** No Noodles **

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 10.4 g
  • Cholesterol: 125.7 mg
  • Sodium: 923.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Easy Chicken Tetrazzini ** No Noodles ** calories by ingredient
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Introduction

A very filling and tasty casserole. Just add a tossed salad for a nice quick meal. Use whole wheat spaghetti noodles for less calories (not included in calories) A very filling and tasty casserole. Just add a tossed salad for a nice quick meal. Use whole wheat spaghetti noodles for less calories (not included in calories)
Number of Servings: 4

Ingredients

    2 tsp. - Becel Light Margarine
    1 - Medium Onion, chopped
    2 clove - Garlic, minced
    8- chicken thighs, skin and bone removed
    2 can - Reduced Fat Cream of Mushroom Soup
    1 cup - Skim Milk
    1 tbsp. - chopped parsley
    5 cups - cooked spaghetti noodles(not included in count)
    1/4 cup - grated parmesan cheese

Directions

Saute onion and garlic in margarine until tender. Add chicken thighs and brown on both sides. Stir in soup, milk , garlic powder and parsley, and simmer covered for 30 minutes.
Cook pasta according to directions on box, minimum time only, drain.
Add a small amount of sauce to casserole dish.
Put drained pasta in casserole, arrange chicken pieces on top, and pour rest of sauce over chicken and pasta.
Sprinkle with parmesan cheese.
Bake in a preheated 400 degree oven for 20 minutes.

Makes 4 - 1 cup servings.(includes 2 thighs)

Number of Servings: 4

Recipe submitted by SparkPeople user PBOUCHER54.

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