Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 10.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 125.7 mg
Sodium 923.6 mg
Potassium 485.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 34.3 g
Vitamin A 9.3 %
Vitamin B-12 13.4 %
Vitamin B-6 27.4 %
Vitamin C 6.9 %
Vitamin D 13.8 %
Vitamin E 6.6 %
Calcium 20.5 %
Copper 6.2 %
Folate 6.0 %
Iron 11.3 %
Magnesium 11.7 %
Manganese 4.8 %
Niacin 44.4 %
Pantothenic Acid 19.8 %
Phosphorus 35.7 %
Riboflavin 22.2 %
Selenium 31.5 %
Thiamin 9.8 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Tetrazzini ** No Noodles **


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Tetrazzini ** No Noodles **

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Becel Light Margarine, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)


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